Taking whey proteins is great as we all know but sometimes we need to be very careful what were taking so here’s a warning about protein powders that you should be aware of while using it.
The commonly used protein powders include whey, casein, soy and egg white varieties. Whey protein is a fast acting protein which helps to reduce the effects of muscle damage immediately after an intense training session.
Casein protein is a slow acting protein which helps to continue the repair process long after the training session. However, a natural source of both whey and casein protein can be found in milk, so which is the best smoothie ingredient powder or milk? The answer is a matter of personal choice and taste. Generally, the closer a foodstuff stays to its natural state, the more nutritional value it maintains. Protein powders are convenient to use but the amino acid content, and therefore the useable protein content, varies greatly from product to product so it pays to read labels carefully as powders can be expensive.
The added bonus of low-fat milk is that it not only provides a source of high quality protein, but also calcium, zinc and phosphorus. Calcium is a vital component of healthy bones and teeth, zinc is essential for normal body growth, and phosphorus is needed for the release of energy from cells and to regulate the activity of proteins.
Non-fat yogurt also provides a good source of calcium and phosphorus, and adds a creamy texture to a smoothie without adding fat. Dangers of a High Protein Diet Eating too much protein is counterproductive as your body cannot store it. Any excess in your diet will be converted into glucose for energy or stored as fat. High protein intake can also lead to: A lack of carbohydrate fuel if protein foods are eaten in place of carbohydrate foods which will lead to fatigue and limit your performance in training. Increased urine production which can lead to dehydration. Increased risk of stress fractures due to the accelerated calcium excretion caused by the above.
Potential to lead to too much fat in the diet (meat sources) and thereby an increased risk of heart disease and other conditions associated with increased body fat. Many carbohydrate-rich foods also contain good sources of quality protein, including leafy vegetables, oatmeal and whole grain rice, meaning that the recommended daily intake of protein is generally met through eating a healthy, balanced diet.